Weigh In record (no journal entry) for 14 November 2022
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71 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2169 kcal
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Fat: 46.43g | Prot: 150.10g | Carbs: 275.43g.
Breakfast: Smart Bresaola, Pane Italiano, Esselunga Latte Fresco Parzialmente Scremato. Lunch: Lindt Excellence 90% Cacao, Le Naturelle Uova Grandi, Esselunga Albume D’Uovo Pastorizzato, Esselunga Fagioli Cannellini. Dinner: Petto di Pollo, Esselunga Pesto Senz'aglio, Garofalo Linguine Integrali. Snacks/Other: Certossa Fior di Crackers, Mela Verde, Esselunga Banana. more...
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Losing 14 kg a Week
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tiuzzo20142's Weight History
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