Weigh In record (no journal entry) for 14 November 2022
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70.9 kg
Lost so far: 8.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1519 kcal
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Fat: 30.70g | Prot: 73.71g | Carbs: 240.87g.
Breakfast: Quaker Instant Oatmeal - Merry Maple, Coffee. Lunch: Beef and Noodles (Mixture). Afternoon Tea: Sour Dough Bread. Dinner: Beef and Noodles (Mixture). Snacks/Other: Quaker Instant Oatmeal - Merry Maple, Apples . more...
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Losing 0.6 kg a Week
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jimmyo152's Weight History
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