Weigh In record (no journal entry) for 14 November 2022
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64.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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901 kcal
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Fat: 17.05g | Prot: 51.38g | Carbs: 132.72g.
Breakfast: Coqueiro Patê de Atum , Pão Francês, Café com Leite Integral. Lunch: Yoki Farinha de Mandioca, Leardini Filé de Peixe Panga. Dinner: Ovo Frito, Leardini Filé de Peixe Panga, Cuscuz (Cozido). Snacks/Other: Leardini Filé de Peixe Panga, Arroz Branco (Cozido). more...
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Losing 0.1 kg a Week
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Dihcastro26's Weight History
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