Weigh In record (no journal entry) for 05 November 2014
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76.8 kg
Lost so far: 9.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1105 kcal
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Fat: 30.00g | Prot: 39.55g | Carbs: 175.94g.
Lunch: Gekookte Spinazie (Vers), Kipschnitzel, Aardappelpuree met Melk (van Verse Aardappelen). Dinner: Delhaize Kerstomaat, La Vache qui rit Light Smeerkaas, Wit Brood. Snacks/Other: Lotus Speculoos, Jacques Hagelslag Puur, Imperial Vanille Pudding, Banaan. more...
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2185 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 5 hours, Resting - 10 hours, Sleeping - 6 hours. more...
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Losing 68.6 kg a Week
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