Weigh In record (no journal entry) for 14 November 2022
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51.6 kg
Lost so far: 9.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1493 kcal
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Fat: 45.63g | Prot: 102.33g | Carbs: 170.71g.
Breakfast: Power System High Protein Bar Banane, Emmi Cafe Latte High Protein, Kaffee mit Milch und Zucker. Lunch: Multipower Protein Layer Cookies And Cream, Babybel High Protein, Schärdinger Rahm-Emmentaler, Gekochtes Ei, Clever Putenschinken, Clever Frischkäse Classic, Leicht & Cross Knusperbrot Kräftiger Roggen. Dinner: Clever Waffelhörnchen Haselnuss-Vanille, Dummy (Kohlehydrate), Landgut Feines Hühnerfilet, Kartoffeln. Snacks/Other: Weiss Lebkuchen Allerlei. more...
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Gaining 4.2 kg a Week
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jeaninejelinek's Weight History
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