Weigh In record (no journal entry) for 14 November 2022
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69.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2217 kcal
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Fat: 61.06g | Prot: 134.37g | Carbs: 297.74g.
Breakfast: Pan integral, Arlistán Café Instantáneo Suave, Banana, Huevo, Arcor Azúcar Mascabo, Pampa Vida Leche de Almendras, Felices las Vacas Muzzalmendra, Hardy Crema de Maní Chocolate. Lunch: Wik Barra de Quinoa, Felices las Vacas Dulce de Leche de Almendras, Ultra Tech Bcaa 2:1:1, La Colina Duraznos en Mitades. Dinner: Zanahoria, Nutree Medallones de Quinoa, Rúcula, Naranjas, Ultra Tech Bcaa 2:1:1. Snacks/Other: Azúcar Morena, Huevo, Pampa Vida Leche de Almendras, Quaker Avena Tradicional, Vitatech Proteina Vegetal, Cacao en Polvo. more...
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Losing 7.4 kg a Week
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joelpicotto's Weight History
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