Weigh In record (no journal entry) for 14 November 2022
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57 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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613 kcal
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Fat: 15.91g | Prot: 34.69g | Carbs: 82.80g.
Breakfast: Яйцо, Бондюэль Кукуруза Консервированная , Оливковое Масло, Шампиньоны, Помидоры, Чечевица Вареная, Кускус. more...
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Gaining 0.3 kg a Week
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AlexG202's Weight History
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