Weigh In record (no journal entry) for 14 November 2022
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53 kg
Lost so far: 5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2563 kcal
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Fat: 120.27g | Prot: 93.60g | Carbs: 273.62g.
Breakfast: Nestlé Passatempo Recheado Chocolate, Dolce Gusto Café Au Lait. Lunch: Sobrecoxa de Frango, Carioca Feijão Cozido, Arroz Branco (Cozido), Macarrão Fresco (Cozido), Batata Inglesa Cozida. Dinner: Dolce Gusto Café Au Lait, Bauducco Wafer Chocolate, Queijo Coalho, Tirolez Creme de Ricota, Pão Francês, Nestlé Passatempo Recheado Chocolate. Snacks/Other: Marilan Bolacha Água e Sal. more...
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Gaining 1.2 kg a Week
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shapevem's Weight History
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