Sirlene Veloso's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

94.1 kg Lost so far: 10.1 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1147 kcal

Fat: 45.67g | Prot: 36.34g | Carbs: 151.15g. Lunch: Carne Moída Refogada, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Subway Frango Defumado com Cream Cheese. Snacks/Other: Nestlé Sorvete de Chocolate, Fanta Fanta Maracujá, Pipoca com Manteiga (em Óleo). more...

2628 kcal

Exercise: Zumba - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sirlene Veloso's Weight History

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Sirlene Veloso's Journal, 14 Nov 22

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Sirlene Veloso's Weight History