juliana_araujo__'s Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

78.8 kg Lost so far: 14.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1637 kcal

Fat: 68.17g | Prot: 55.53g | Carbs: 196.89g. Breakfast: Banana Brasil Banana da Prata. Lunch: Carne de Porco do Lombo (Filé), Batata Inglesa Cozida. Snacks/Other: Magitlec Pipoca Doce, Catupiry Pizza Artesanal Lombo com Catupiry, Garoto Chocolate Talento Creme de Avelã, Peccin Trento Dark, Margarina, Zaffari Pão Cacetinho. more...

2248 kcal

Exercise: Bike Machine (Cycling) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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juliana_araujo__'s Journal, 14 Nov 22

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