Weigh In record (no journal entry) for 14 November 2022
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79.2 kg
Lost so far: 3.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2205 kcal
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Fat: 104.64g | Prot: 125.61g | Carbs: 190.20g.
Breakfast: Zulka Azúcar Morena, Huevo Revuelto. Lunch: Sincronizada, Papas a la Francesa, La Sierra Frijoles Negros Refritos. Dinner: Arroz a la Mexicana, Picadillo, Pan Dulce, Lala Leche +Proteína LIGHT. more...
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2761 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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Adrian Román's Weight History
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