Weigh In record (no journal entry) for 14 November 2022
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112.4 kg
Lost so far: 7.6 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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405 kcal
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Fat: 18.47g | Prot: 53.68g | Carbs: 3.12g.
Breakfast: Colun Quesillo, Lechuga, Pechuga de Pollo, Huevo Cocido. more...
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Gaining 0.2 kg a Week
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