Weigh In record (no journal entry) for 14 November 2022
|
83.5 kg
Lost so far: 3.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1220 kcal
|
Fat: 77.35g | Prot: 84.33g | Carbs: 46.36g.
Breakfast: Woolworths Chicken & Mozzarella Tramezzini. Lunch: Eskort Cheese Griller, Cheddar Cheese , Scrambled Egg . Dinner: White Rice, Butter Chicken. Snacks/Other: Droewors, Woolworths Biltong, Plums , Nescafe Cappuccino. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Karien1987's Weight History
|