Weigh In record (no journal entry) for 14 November 2022
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1700 kcal
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Fat: 82.70g | Prot: 91.60g | Carbs: 160.13g.
Breakfast: Nutracelle Protein Powder, Silk Almond Unsweetened Original, Green Smoothie. Lunch: Bergeron Inspiration Pack, Avocado, Lilydale Sliced Turkey Breast. Dinner: Compliments Pot Barley, Chicken Breast, Bean Soup (Home Recipe). Snacks/Other: Mars Mars Bar. more...
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2073 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, High Intensity Interval Training (HIIT) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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representtherevelation's Weight History
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