Weigh In record (no journal entry) for 14 November 2022
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54.4 kg
Lost so far: 13.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1341 kcal
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Fat: 54.30g | Prot: 104.59g | Carbs: 112.28g.
Breakfast: Licuado Postentrenamiento. Lunch: Cebollas, Chucrut Casero, Lechuga de Hoja Verde, Nucete Aceite de Oliva Virgen Extra, Kefir, Zanahoria, Tapa de Asado. Dinner: Batata, Cúrcuma, Pimienta Negra, Salmón Rosado, Caldo de Huesos. Snacks/Other: Huevo, Trufas Keto. more...
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1539 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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SiendoFitt's Weight History
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