Weigh In record (no journal entry) for 14 November 2022
|
69.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1319 kcal
|
Fat: 45.22g | Prot: 65.48g | Carbs: 115.80g.
Breakfast: Rum, Coca-Cola Coca-Cola Zero (Lata), Sadia Filé de Frango à Parmegiana. Lunch: Sadia Filé de Frango à Parmegiana. Dinner: Calabresa, Renata Macarrão Parafuso, Queijo Mozzarella, Amstel Cerveja (350ml), Heineken Cerveja. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata). more...
|
|
1997 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Showering - 10 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianoFS's Weight History
|