Weigh In record (no journal entry) for 14 November 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2977 kcal
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Fat: 105.82g | Prot: 92.31g | Carbs: 426.83g.
Breakfast: Lucerne 1% Lowfat Milk, Post Cocoa Pebbles Cereal. Lunch: Dunkin' Donuts Glazed Donut, Pepperidge Farm Goldfish Original Crackers, Pizza with Meat. Dinner: Farm Rich Breaded Mozzarella Sticks. Snacks/Other: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. more...
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Losing 0.6 kg a Week
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joe_minehan's Weight History
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