Weigh In record (no journal entry) for 14 November 2022
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105.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2023 kcal
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Fat: 70.28g | Prot: 64.37g | Carbs: 258.78g.
Breakfast: Cueca Virada. Lunch: Elma Chips Batata Palha Tradicional, Fricassê de Frango, Arroz Branco (Cozido). Dinner: Marilan Rosquinhas de Coco, Brahma Cerveja, Skol Cerveja, Nuggets de Frango, Pizza de Queijo. Snacks/Other: Pizza de Queijo, Quero Quero Pão de Mel, Nuggets de Frango. more...
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3140 kcal
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Exercise:
Sleeping - 8 hours, Resting - 3 hours, Sitting - 13 hours. more...
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Gaining 2.8 kg a Week
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