Weigh In record (no journal entry) for 14 November 2022
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48.2 kg
Lost so far: 0.5 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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234 kcal
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Fat: 2.75g | Prot: 3.46g | Carbs: 52.36g.
Snacks/Other: Kue Cucur, Buah Naga. more...
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Losing 4.2 kg a Week
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