Weigh In record (no journal entry) for 14 November 2022
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66.7 kg
Lost so far: 13.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1265 kcal
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Fat: 31.28g | Prot: 61.20g | Carbs: 185.47g.
Breakfast: Palta, Ideal Pan Pita Blanco, Soprole Uno al Día, Huevo Cocido. Lunch: Nestlé Cereal Multi Cheerios, Los Alerces Yoghurt, Watt's Jugo Durazno, Arroz Blanco, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Savory Helado Pura Fruta Frambuesa, Huevo Cocido, Nestlé Cereal Multi Cheerios, Palta, Ideal Pan Pita Integral. more...
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Losing 2.1 kg a Week
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