Weigh In record (no journal entry) for 14 November 2022
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2285 kcal
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Fat: 64.86g | Prot: 70.82g | Carbs: 342.14g.
Breakfast: Cimory Squeeze Yogurt Blueberry, HiLo Teen Coffee Tiramisu, Buah Naga, Quaker Instant Oatmeal. Lunch: Mie Telur (Ditambah, Masak), Cilok, Kanzler Crispy Chicken Nugget, Tempe Bacem, Nasi Putih. Dinner: Perkedel Jagung, Nasi Putih, Indomie Mi Goreng Rendang. Snacks/Other: Tahu Isi. more...
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Gaining 0.1 kg a Week
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bbv_jiooo's Weight History
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