Weigh In record (no journal entry) for 14 November 2022
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85.7 kg
Lost so far: 12.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2114 kcal
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Fat: 69.26g | Prot: 80.59g | Carbs: 179.86g.
Breakfast: Senseo Café, Maître Jean Pierre Biscottes 6 Céréales (Lidl), Primevère Tartine et Cuisson, Canderel Sucrette, Senseo Café. Lunch: Macaroni, L'étal du Boucher Faux Filet, Beurre, Radis Noir, Lidl Amandes de Californie, Pomme, Vin de Table, Lidl Pain Sportif, Pastis, Senseo Café. Dinner: Chêne d'Argent Coulommiers, Soupe de Légumes, Lidl Amandes de Californie, Salade Verte, Pomme, Vin de Table Rouge, Lidl Pain Sportif, Pastis. more...
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2350 kcal
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Exercise:
8 kms home traineur - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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Daddy 02's Weight History
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