Weigh In record (no journal entry) for 14 November 2022
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75.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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860 kcal
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Fat: 32.41g | Prot: 55.44g | Carbs: 88.50g.
Breakfast: Suco Detox, Ovo Mexido. Lunch: Carne Moída Refogada, Legumes Grelhados, Urbano Macarrão sem Glúten. more...
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Gaining 0.1 kg a Week
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emellyramos's Weight History
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