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I AM SO HAPPY I HAVE BEEN SEEING CHANGES.....YEYEYE...EXERCISING IS STILL THE HARDEST PART..................I AM GETTING USED TO THE DIET PLAN.
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83.9 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: 100%.
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1313 kcal
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Fat: 13.66g | Prot: 65.29g | Carbs: 243.63g.
Breakfast: herbalife shake, herbalife aloe, herbalife tea, water, lemon, BANANA, Personalized Protein Powder. Lunch: HERBALIFE SHAKE, herbalife aloe, herbalife tea, water, lemon, banana. Dinner: water, garlic toast, stuffing, cranberry gravy, corn, white rice, turkey slice. Snacks/Other: water, herbalife aloe, herbalife teas, activia. more...
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2687 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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