Weigh In record (no journal entry) for 14 November 2022
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90.8 kg
Lost so far: 12.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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3465 kcal
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Fat: 165.81g | Prot: 173.40g | Carbs: 334.94g.
Lunch: Knorr Knoblauch Sauce, TiP Forellenfilets Geräuchert, Pellkartoffeln, Rapsöl, Brokkoli. Dinner: Metzger Schweinefleisch, Mett, Ja! Delikatess Hähnchenbrust, Bergader Almzeit, Makrele Geräuchert, Makrele Geräuchert, Bergader Almzeit, Tomaten, Gewöhnlicher Feldsalat, Gurke (Geschält), Olivenöl, Eisbergsalat, Rote Paprika, Rucola, Chicoree, Zwiebeln, Mehrkornbrötchen. Snacks/Other: Gut & Günstig Pflaumenkuchen, Streuselkuchen, Ja! Magerquark, ESN Designer Whey Protein - Vanilla, Milbona Fettarmer Joghurt Mild 1,5% Fett, Himbeeren, Zetti Edel Bitter 85% Kakao, Möhren, Äpfel, Seeberger Mandeln. more...
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2469 kcal
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Exercise:
rad - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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combatiente's Weight History
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