Anasteyshin_'s Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

58.5 kg Lost so far: 4.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

1087 kcal

Fat: 66.91g | Prot: 41.96g | Carbs: 82.01g. Breakfast: Наш Сік Сок Виноград-Яблоко. Lunch: Суп с Фрикадельками. Dinner: Сильпо Винегрет. Snacks/Other: Сильпо Селёдка под Шубой, АТБ Яблоко Ред Чиф, Danone Actimel с Клубникой, Organic Milk Творог 0,2%. more...

1439 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Anasteyshin_'s Journal, 14 Nov 22

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