Weigh In record (no journal entry) for 14 November 2022
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65.5 kg
Lost so far: 11.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1887 kcal
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Fat: 87.80g | Prot: 70.40g | Carbs: 146.22g.
Lunch: DIA Lentejas con Chorizo. Dinner: Litoral Escudella Catalana. Snacks/Other: Gullón Digestive Avena, Hacendado Longaniza de Pavo, Damm Xibeca, Estrella Galicia 1906, Hacendado Croissant (36g). more...
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Gaining 1.0 kg a Week
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VaneBlon's Weight History
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