Weigh In record (no journal entry) for 05 November 2014
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86.5 kg
Lost so far: 6.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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3022 kcal
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Fat: 117.34g | Prot: 93.99g | Carbs: 414.77g.
Breakfast: Bauducco Panettone, Palha Italiana, Café com Açúcar, São Braz Granola, Mococa Leite Desnatado. Lunch: Mais Vita Fibra de Trigo, Morangos, Peras, Mamão, Kiwi, Maçã. Dinner: Palha Italiana, Scala Queijo Prato, Wickbold Pão de Chia e Macadâmia, Quatá Queijo Minas Frescal. Snacks/Other: Garoto Opereta, Nabisco Club Social Bacon, Garoto Bombom Crocante, Nestlé Nesfit Coco, Polenguinho Polenguinho Tradicional, Bauducco Panettone, Cenouras. more...
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2975 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Swimming (slow) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours. more...
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Gaining 3.5 kg a Week
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luciano_leonel's Weight History
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