Weigh In record (no journal entry) for 14 November 2022
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75.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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870 kcal
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Fat: 39.88g | Prot: 39.21g | Carbs: 95.00g.
Breakfast: Магнит Банан, Арахисовая Паста, Геркулес Овсяные Хлопья. Snacks/Other: Nutrend Excelent (85г). more...
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Losing 0.0 kg a Week
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