Weigh In record (no journal entry) for 13 November 2022
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150.1 kg
Lost so far: 8.4 kg.
Still to go: 48.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2022:
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957 kcal
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Fat: 34.54g | Prot: 84.32g | Carbs: 81.79g.
Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Great Value Caribbean Jerk Marinade, Meijer Chicken Breast. Dinner: Taco Bell Soft Taco - Beef. Snacks/Other: Sargento Smokehouse Cheddar Cheese Sticks, Honeymaid Graham Crackers, Hershey's Milk Chocolate, Marshmallows , General Mills Chex Mix Cheddar. more...
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Losing 0.6 kg a Week
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coryhelmer's Weight History
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