Weigh In record (no journal entry) for 12 November 2022
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150.2 kg
Lost so far: 8.3 kg.
Still to go: 48.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2022:
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568 kcal
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Fat: 10.00g | Prot: 67.40g | Carbs: 50.00g.
Lunch: Meijer Chicken Breast, Great Value Caribbean Jerk Marinade. Snacks/Other: Snack Freely Organic Crunchy Rice Rollers, Sailor Boy Pilot Bread. more...
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Losing 4.4 kg a Week
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coryhelmer's Weight History
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