Weigh In record (no journal entry) for 14 November 2022
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79 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1672 kcal
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Fat: 35.10g | Prot: 87.55g | Carbs: 259.09g.
Breakfast: Mel, Nestlé Iogurte Natural Integral, Nestlé Aveia em Flocos (30g), Morangos Congelados. Lunch: Kisabor Farofa Suave, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido), Camil Feijão Branco . Dinner: Heinz Ketchup, Wickbold Pão de Forma Integral, Ovo Frito. Snacks/Other: Becel Margarina Original, Marilan Magic Toast Integral, Melitta Café sem Açúcar , Peras, Maçã. more...
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Gaining 1.2 kg a Week
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rodrigues280202's Weight History
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