Weigh In record (no journal entry) for 14 November 2022
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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653 kcal
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Fat: 27.87g | Prot: 47.17g | Carbs: 55.88g.
Lunch: Tortilla de Patatas. Dinner: Serrano Jamón Serrano, Hacendado Puré de Patata, Champiñones, Calabacín, Puerros, Bonarea Carne Picada Ternera, Recondo Pan Tostado Integral. more...
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Gaining 0.1 kg a Week
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