Weigh In record (no journal entry) for 14 November 2022
|
79.5 kg
Lost so far: 4.4 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1591 kcal
|
Fat: 51.81g | Prot: 89.14g | Carbs: 195.83g.
Breakfast: Beurre, Mangues, Sirop d'Erable, Oeuf, Flocons d'Avoine, Banane. Lunch: Nestlé Dessert Chocolat Noir, Leerdammer Original, Jambon, La Boulangère Pain de Mie Graines et Céréales, Soupe de Légumes. Dinner: Cassonade, Biocoop Lait Demi-Écrémé, Châtaigne, Soupe de Légumes, Steak Haché 5%. Snacks/Other: Saldac Pâte de Cacao Cru 100%, Bio Village Sirop d'agave, Biocoop Lait Demi-Écrémé. more...
|
|
2312 kcal
|
Exercise:
RPM - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|