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5Nay
Journal
14 Nov 22
5Nay's Journal, 14 Nov 22
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Weigh In record (no journal entry) for 14 November 2022
75.1 kg
Lost so far:
0 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 November 2022:
5 kcal
Fat: 0.09g | Prot: 0.57g | Carbs: 0.00g.
Breakfast:
Café (Infusão).
more...
399 kcal
Exercise:
Esteira + bike - 59 minutes, Apple Health - 23 hours and 1 minute.
more...
Losing 14 kg a Week
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5Nay's Weight History
View Complete History