Weigh In record (no journal entry) for 09 November 2022
|
54.1 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2022:
|
1086 kcal
|
Fat: 44.37g | Prot: 39.57g | Carbs: 128.22g.
Breakfast: Roshen Крекер "2 Crack" с Начинкой Какао-Орех, Nestle Lion, Roshen Крекер "2 Crack" с Начинкой Какао-Орех, Яйцо, Sertop Сыр Cheddar, Макароны Отварные, Яичный Белок, Lactel Молоко 2,5%, Myprotein BCAA. more...
|
|
1716 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Valentyna____'s Weight History
|