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Valentyna____
Journal
11 Nov 22
Valentyna____'s Journal, 11 Nov 22
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Weigh In record (no journal entry) for 11 November 2022
53.8 kg
Lost so far:
11.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 November 2022:
1278 kcal
Fat: 51.54g | Prot: 59.86g | Carbs: 145.41g.
Breakfast:
Яйцо, Фанни Сырок Ванильный 20%, Гама Паста с Курицей и Грибами, Яичный Белок, Овсяная Каша на Молоке, Яблоко Зеленое, Козуб Мука Цельнозерновая.
more...
1604 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Losing 2.1 kg a Week
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Valentyna____'s Weight History
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