Weigh In record (no journal entry) for 14 November 2022
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110.7 kg
Lost so far: 17.3 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2345 kcal
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Fat: 82.54g | Prot: 132.68g | Carbs: 263.72g.
Breakfast: Kaufland Chorizo Paprika Salami, Aldi Schweinebraten Traditionell, Aldi Remoulade, Goldähren Das Milde. Lunch: Aldi Minutensteaks, Reis (Gekocht), Aldi Tzatziki, Kaufland Vanille Spritzgebäck. Dinner: Landjunker Schweine Minutensteaks, Aldi Tzatziki, Reis (Gekocht). Snacks/Other: Milbona Quark Magerstufe, Möhren. more...
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Gaining 0.3 kg a Week
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Florian Reichardt's Weight History
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