Weigh In record (no journal entry) for 14 November 2022
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57.9 kg
Lost so far: 8.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1065 kcal
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Fat: 55.84g | Prot: 86.53g | Carbs: 44.97g.
Breakfast: Misura Biscotti Integrali. Lunch: Marks & Spencer Flat Iron Steak. Dinner: Birchwood Lean Beef Steak Mince 5%, Asda Smart Price Cheddar Slices, Servivita Mustard Spicy, Pomodoro Cuore di Bue, Calavo Avocado, Panino da Hamburger o Hot Dog. more...
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Gaining 3.5 kg a Week
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rosalombardo's Weight History
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