Weigh In record (no journal entry) for 05 November 2014
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92.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1730 kcal
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Fat: 84.12g | Prot: 64.42g | Carbs: 168.44g.
Breakfast: Nestlé Fitness Natuur Cornflakes, Everyday Magere Yoghurt 1L Verpakking. Lunch: Delhaize Kippenwit, Vitalinea Yoghurt Aardbei, Coca-Cola Coca-Cola Zero (Blikje), Gemengd Volkoren Brood. Dinner: Curryworst, Beckers Bicky Burger, McDonald's Frieten (Medium). more...
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2696 kcal
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Exercise:
Driving - 20 minutes, Sitting - 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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Carolinelonnoy's Weight History
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