Weigh In record (no journal entry) for 14 November 2022
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69.4 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2747 kcal
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Fat: 107.71g | Prot: 116.82g | Carbs: 315.95g.
Breakfast: Hacendado Queso Suave Untar, Hacendado Pan de Molde Integral, Hacendado Cacao Puro Desgrasado en Polvo, Hacendado Leche Semidesnatada. Lunch: Patatas Cocidas, Churrasco. Dinner: Clesa Crema Bombón 0,7% M.G., Danone Yogur Natural. Snacks/Other: Hacendado Chocolate Fusion, Hacendado Pan de Molde Integral, Larsa Queso en Lonchas, Revilla Chorizo. more...
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Losing 0.4 kg a Week
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Jorgeb__'s Weight History
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