Weigh In record (no journal entry) for 14 November 2022
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52 kg
Lost so far: 2.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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473 kcal
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Fat: 16.66g | Prot: 29.45g | Carbs: 51.84g.
Breakfast: Банан, Mission Deli Лепёшки Гриль , Зеленый Листовой Салат, Помидоры, Яичный Белок, Шпинат, Яичный Желток. Lunch: Авокадо паста🥑. Dinner: Пятерочка Яблоко Голден. more...
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Losing 0.4 kg a Week
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best_version's Weight History
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