Weigh In record (no journal entry) for 14 November 2022
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110.8 kg
Lost so far: 20.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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1718 kcal
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Fat: 64.89g | Prot: 143.48g | Carbs: 139.17g.
Breakfast: IronMaxx Vegan 30 High Protein Bar Chocolate Flavour, Layenberger 3K Protein Müsli Schoko-Nuss, Gut & Günstig Magerquark Laktosefrei. Lunch: Äpfel, Lindtmanns Frikadelle Vom Rind, Ice-Fantasy Big Choc Classic, Gut & Günstig Junger Gouda Mild-Würzig , More Nutrition Protein Wrap. Dinner: Gut & Günstig Magerquark Laktosefrei, IronMaxx Protein 30 Coconut. Snacks/Other: More Nutrition Protein Tortilla Chips Nacho Cheese. more...
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Losing 0.5 kg a Week
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