Weigh In record (no journal entry) for 14 November 2022
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85 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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2044 kcal
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Fat: 72.12g | Prot: 216.80g | Carbs: 122.07g.
Breakfast: 4F Fuel WPC Mango, Szynka, Chleb, Ogórki Konserwowe, Kraina Wędlin Szynka Konserwowa, Tesco Mozzarella Light. Lunch: Pierś z Kurczaka, Ryż Biały, Jajko na Twardo. more...
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Gaining 0.6 kg a Week
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