Weigh In record (no journal entry) for 14 November 2022
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79.6 kg
Lost so far: 9.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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875 kcal
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Fat: 32.68g | Prot: 48.43g | Carbs: 95.14g.
Breakfast: Aldi Sesamring, Milchkaffee. Lunch: Cucina Parmigiano Reggiano, Lyttos Griechisches Natives Olivenöl Extra, Meine Metzgerei Rinder-Minutensteaks, Steinhaus Tomaten-Mozzarella-Tortelli. Snacks/Other: Gletscherkrone Müsli Riegel Haselnuss. more...
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Losing 0.2 kg a Week
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