Weigh In record (no journal entry) for 05 November 2014
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62.2 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1766 kcal
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Fat: 53.87g | Prot: 52.22g | Carbs: 284.55g.
Breakfast: Jam, Bruine Boterham, Mandarijn. Lunch: Krentenbrood, Kaas, Bruine Boterham, Appels. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Unox Rookworst, Zuurkool (Bereid). Snacks/Other: Crackers, Dadel, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2286 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Housework - 3 hours, Desk Work - 1 hour, Swimming (moderate) - 4 minutes, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Swimming (fast) - 16 minutes. more...
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Gaining 0.7 kg a Week
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