Weigh In record (no journal entry) for 05 November 2014
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99.1 kg
Lost so far: 15.9 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2014:
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1530 kcal
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Fat: 31.59g | Prot: 98.75g | Carbs: 217.11g.
Breakfast: Mela, Yogurt Magro al Naturale, Caffè Pre-Zuccherato, Caffè Espresso. Lunch: Fagioli Borlotti, Vallericca Zucchine Grigliate, Peperoni Arrostiti, Olio Extravergine di Oliva, Sugo di Pomodoro, Cipolle, Piselli Cotti, Rigamonti Bresaola della Valtellina, Bonduelle Rucola. Dinner: Esselunga Fagioli Cannellini, Pomodori. more...
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3219 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.2 kg a Week
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lucaravelli's Weight History
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