Weigh In record (no journal entry) for 14 November 2022
|
82.1 kg
Lost so far: 12.2 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 November 2022:
|
1473 kcal
|
Fat: 80.35g | Prot: 71.10g | Carbs: 117.47g.
Breakfast: Costa Coffee Skinny Cappuccino (Primo), McDonald's Double Sausage & Egg McMuffin. Dinner: Waitrose Chocolate Eclair, KFC Flamin' Wrap. Snacks/Other: Roasted Potato. more...
|
Gaining 6.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|