Weigh In record (no journal entry) for 14 November 2022
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100 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2022:
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975 kcal
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Fat: 33.28g | Prot: 32.04g | Carbs: 137.71g.
Breakfast: Tumis Kangkung, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Mentimun (Kupas), Mie Telur (Ditambah, Masak). more...
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rohni.saragih's Weight History
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