jimenezjose's Journal, 14 Nov 22

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Weigh In record (no journal entry) for 14 November 2022

58.6 kg Lost so far: 2.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 November 2022:

730 kcal

Fat: 14.97g | Prot: 93.46g | Carbs: 60.32g. Breakfast: Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Beurlay Galette Charentaise , Lidl Filet de Lieu Noir, Carrefour Fromage Blanc 0%, Salade Verte. more...

2001 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Fitness Training (Workout) - 1 hour and 8 minutes, Resting - 15 hours and 59 minutes, Sleeping - 5 hours and 53 minutes. more...

Losing 2.1 kg a Week

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jimenezjose's Journal, 14 Nov 22

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